Self- Help/ Women’s Studies/ Memoir /Empowerment / Martial & Martial Arts on Mental Health Awareness with Sara Troy and her guest Ala Villanueva, on-air from October 15th
“Turning Poison into Medicine” – We all play roles in our lives. Some are joyous, others, burn our souls to dust. When external circumstances verge on torturous, we often lose all hope and are often forced to go inward to develop new perspectives to avoid the alternative, suicide. Writing became an outlet during one of the most turbulent times in my life and it created the therapy, clarity, and resolution I needed to emerge out of the burning forest with some skin. By utilizing Taoist detachment, losing my history and being brutally honest with myself I created a series of daily exercises that not only maintained my sanity but systemically rebuilt the personal power that had been obliterated over years of abuse.
https://selfdiscoverymedia.com/2019/10/13/mh19-42-turning-poison-into-medicine-with-ala-villanueva/
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